this one, stir fried with some spices. Sometimes I throw a handful in soups; or in green beans stir fry. I think I could even grind it and use it in adai or dosas or make pesaraddu. I squeeze out as much air as possible from the ziploc bag before freezing and use it within 3 weeks. Garbanzo bean sprouts can be used as an addition to curries or vegetables too.