Vendaikai Pulikulambu is very common in Kongu cuisine. Could be because of the fact that, those days, most of the people in Kongu region had their own farms and they had fresh vegetables (like okra/ lady's finger, silk squash, snake gourd, pumpkin, drumsticks, brinjals, raw plantain, tomatoes, etc, etc) coming out of their farms. The usual combination for Vendaikai Pulikulambu went like this - Rice, Vendaikai pulikulambu, Peerkangai poriyal (Silk squash on the side), rasam and curd. Where was the protein? Would the curd (yogurt) satisfy the requirement for protein? Considering the amount of curd used, well, I'd say, yes! These days, I think, addition of a boiled egg or roasted fish makes the above meal more balanced. I prefer the roasted fish over the egg though. (
Indosungod, a wonderful blogger who is a thoroughbred Kongu girl and grew up surrounded by Kongu cuisine, tells me that 'Uppu Paruppu' (soft tur dal with salt/varan) is a very good combo for this pulikulambu. I guess, THAT is the protein in the meal. Thanks Indo!)
Okra - 1 lb, chopped in small rounds (I used a packed of Shana Bhindi, frozen, sliced)
Tamarind - a lemon size
Onion - 1, chopped fine
Red chillies - 2 (if it's the hot variety, 3 if you have milder red chillies)
Garlic - 4-5 pods (sliced, if big)
Fenugreek/Methi seeds - 1/4 tsp
Mustard seeds - 1/4 tsp
Cummin seeds - 1/2 tsp
Turmeric powder - 1/4 tsp
Asafoetida - 1/4 tsp or lesser, say a pinch
Curry leaves - a sprig, chopped
Oil - 1 tbsp
Salt, to taste
Soak the tamarind in hot water. I put the tamarind in a microwave safe bowl and add some water to cover that and microwave for 2 mins. I let it cool and slightly mash it with my hands and extract pulp from the tamarind. A strainer can be used to filter too.
Heat oil in a pan and add mustard seeds. When it sputters, add cummin and methi seeds and asafoetida. When they become golden (not brown), add the red chillies, onions, garlic and curry leaves and saute well. When the onions are done, add the tamarind pulp and stir once. Add the turmeric powder and salt and let it boil. After 15-20 mins, when the tamarind sauce has thickened and there's no more raw smell of the tamarind, you can add the chopped okra slices in the curry now. Stir once and let it cook. Here's a tip from my mom. If you want to retain the green color of the okra, let this cook without covering the pan with a lid. If you aren't concerned about the color, go ahead and cover it with a lid. From this time, it should take about 5-10 mins for the okra to cook. When done, Serve hot with rice and don't forget to include yogurt as the last course. Tastes great as a side, with curd rice.
Edited to add: If it's fresh okra, I saute the slices after onion, so that the okra doesn't get very sticky. Since the above used are frozen ones, it is added at the last few minutes; else it gets overcooked.
Thanks Satish for pointing out the missing red chillies.